Zoom WOD 18.03.2021
Christoph Bader Christoph Bader

Zoom WOD 18.03.2021

A. Tabata

Hollow rocks

Arch rocks

B. 5 rounds of:

20 KBS

10 oa presses ea

10 oa bent over rows ea

C. 2 rounds of:

:30 sec bizeps curls

:30 sec trizeps nose breaker

:30 sec db snatches L

:30 sec db snatches R

D. Every 10 sec till you quit:

heavy thrusters, rest in an active

bottom position

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