Zoomcall - 28.01.2021

Zoomcalls
Verfasst von Christoph Bader

GREGOR RATH

  • TRAINING @ HOME, ZOOMCALLS

  • 28.01,2021

Titel

Training:

A. 10 MIN LUNGES EVERY 2 MIN PERFORM 5 CANDLE STICKS INTO SQUAT

B. PLUS 1 CHALLENGE (ADD 1 REP EVERY DAY) START IS ON JANUARY FIRST, 20 PUSH UPS 20 AIR SQUATS, 1 PULL UP (BENT OVER SB ROW)

C. “PROWLER SPRINTS” AGAINST A WALL
:15 SEC/REST :15
:30 SEC/REST :30
:15 SEC/ REST :15
:30 SEC/REST :30

D. 1 ROUND OF:
1 MIN ME SIT UPS INTO ME PLANK HOLD

Christoph Bader
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Zoomcall - 29.1.2021