Zoomcall - 30.01.2021

GREGOR RATH

• TRAINING @ HOME, ZOOMCALLS

• JANUAR 30, 2021

A. 4×20/10SEC LEG LOWERING/HOLD EA

B. 4X20/10SEC EGG ROLLS

C. PLUS 1 CHALLENGE (ADD 1 REP EVERY DAY) START IS ON JANUARY FIRST,

20 PUSH UPS 20 AIR SQUATS, 1 PULL UP (BENT OVER SB ROW)

D. 1 ROUND OF:
1:00​ SEC PULL UPS 1:00​ SEC SB FLOOR PRESSES
:45 SEC PULL UPS :45 SEC SB FLOOR PRESSES
:30 SEC PULL UPS :30 SEC FLOOR PRESSES
:15 SEC PULL UPS :15 SEC FLOOR PRESSES

E. 4 ROUNDS OF:
10 M BEAR CRAWL
10 AIR SQUATS