Zoomcall 31.01.2021

Zoomcalls
Verfasst von Christoph Bader

GREGOR RATH

  • TRAINING @ HOME, ZOOMCALLS

  • JANUAR 31, 2021

Training:


A. 2 ROUNDS OF:
:45 SEC LATERAL BEAR CRAWL
:45 SEC BEAR CRAWL
:45 SEC MOUNTAIN CLIMBERS

B. PLUS 1 CHALLENGE (ADD 1 REP EVERY DAY) START IS ON JANUARY FIRST, 20 PUSH UPS 20 AIR SQUATS, 1 PULL UP (BENT OVER SB ROW)

C. 4 SETS OF PAUSED SB FLOOR PRESSES:
1. 12 REPS 1SEC PAUSE
2. 10 REPS 2 SEC PAUSE
3. 8 REPS 3 SEC PAUSE
4. 6-8 REPS 4 SEC PAUSE

Christoph Bader
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