Zoom WOD 21.1.2021

Training:

A. 3 rounds of: ME calf raises into ME leg extensions

B. Plus 1 challenge (add 1 rep every day) start is on january first, 20 push ups 20 air squats, 1 pull up (bent over sb row)

C. AMRAP 10 5 pull ups 10 push ups 15 air squats