Zoom WOD 17.1.2021

Wir lassen dich auch im Lockdown nicht alleine! Bevor dir der Himmel auf den Kopf fällt, einfach #grexercise mit uns!

Training:

A. Song "Berlin City Girl" do a sb Sunday front rack carry, everytime you hear "City girl" perform 1 sb thruster

B. Plus 1 challenge (add 1 rep every day) start is on january first, 20 push ups 20 air squats, 1 pull up (bent over sb row)

C) 3 rounds of: :20 sec side plank R hips up and down :10 sec rest :20 sec side plank L hips up and down :10 sec rest :20 sec plank punch outs :10 sec rest

D) 3 rounds of: 20 bend over rows L 20 bend over rows R 25 mountain climbers ea 25 jumping jacks