Zoomcall - 29.1.2021

• TRAINING @ HOME, ZOOMCALLS

• JANUAR 29, 2021

Training:

A. SONG “MONSTA” SHOULDER OPENER

B. PLUS 1 CHALLENGE (ADD 1 REP EVERY DAY) START IS ON JANUARY FIRST, 20 PUSH UPS 20 AIR SQUATS, 1 PULL UP (BENT OVER SB ROW)

C. 5 ROUNDS OF:
5 STIFF LEG DL
5 SB CLEAN AND PRESS

D. 1 ROUND OF:
20 JUMPING JACKS
5 HSPU
20 JUMPING JACKS
4 HSPU
20 JUMPING JACKS
3 HSPU
20 JUMPING JACKS 2 HSPU
20 JUMPING JACKS 1 HSPU